How To Improve Your Skin -BESIDES Skincare

 

Most of us have a love/hate relationship with our skin.  When we’re younger, we spend our time worrying about acne, congestion and sensitivity. Then, as we start to get older, we’re constantly looking for ways to reduce the signs of ageing. While many of us turn to various face creams and skincare ranges first, there are a lot of other things we can do to improve your skin, not only on your face but all over your body too. 

How To Improve Your Skin: Eat Skin-Friendly Foods

·         Colourful fruit and vegetables 

·         Leafy green vegetables

·         Tomatoes

·         Berries

·         Oily fish such as salmon

·         Avacado

·         Nuts 

How To How To Improve Your Skin: Drink Enough

It seems like water is the cure for everything. Well, the truth is, staying well hydrated, every day is one of the best things you can do for your health. It improves digestion, concentration, controls appetite and weight, improves memory.  Yet many of us are still dehydrated.

How To Improve Your Skin: Exercise

Most people don’t think of their skin when it comes to the health benefits of exercise. Yes, it’s great for fitness, weight control, reducing stress and all-round wellbeing, but exercise can also supercharge your skin too. 

Also Consider: Counteract Your Central Heating

Try putting a damp towel on the radiator in each room, this will keep the air moist enough to stop your skin drying out too much. It’s also a good trick if you’re suffering from a dry cough. 

In Closing

Your skincare routine is far more than what products you put on. There are a hundred different variables for you to consider – some that may well be out of your control. However, what you can control is the use of quality skincare products you can depend on. Check out the full Myreen Young product catalogue here.