WHY NURSERY LICENSE IS THE BEST LICENSE FOR SOLE CANNABIS PRODUCERS

 

Canada is the only G7 country that has permitted to grow cannabis for both medical and recreational purposes under Access to Cannabis for Medical Purpose Resolutions.

Before you proceed you must know what is medical & recreational cannabis? Medical Cannabis is the type of cannabis that is grown, processed, packaged, exported, and sold only for medical purpose while recreational cannabis is only for consumption purposes.

There was long standing understanding that cannabis could be an addiction and it could hamper the social life as well.  However, it is undeniable that cannabis does harm some way.

However cannabis too has medical and health benefits. If you ignore this many lives will not be saved. That’s why the world today is running towards cannabis only for medical purposes.

But out 53 states only 18 states in USA legalized recreational cannabis. Only two states legalized both medical and recreational cannabis.

Back from the Middle East tour two months President Joe Biden Echoed that “I don’t think people should be in Gail just because he consumed Cannabis”.

But there are no federal laws and federal permit so that people could grow cannabis for both medical and recreational purposes. Canada too had lot of hurdle in its initial days however, we made it though. There were Marijuana for Medical purpose Resolutions or MMPR and then ACMPR as we discussed before.

WHAT FEATURES ARE GIVEN BY ACMPR?

Well ACMPR facilitates variety types of licenses and they are following –

-          Standard Cultivation License

-          Micro Cultivation License

-          Nursery Cultivation License

-          Sale for Medical Purpose License

-          Industrial Hemp License

-          Cannabis research license

Among the above all licenses standard, micro and nursery license Canada are mainly for those who wants to grow cannabis for medical purposes in Canada.

Standard license theoretically authorizes you to grow cannabis in unlimited space which actually interprets that you can have much larger cannabis canopy that could grow cannabis in large quantity. So, the cost to build proper infrastructure according to health Canada cannabis canopy building guidelines would be costly too if security, Good production practices included too.

The Micro cultivation license will give you authority to grow cannabis within 200 square meter of cannabis canopy size which includes racks, benches etc. So, the cannabis grow size will be small compared with standard cultivation. You can save lot of money building security infrastructure, good manufacturing practices etc and so on.

If the standard license holder is aimed at big businesses, enterprise businesses then the micro license is mainly for medium or micro size businesses. You can transform your cannabis license form micro license to standard license anytime. Just make sure that health Canada does put constraints how many licenses be applicable in a single site.

The nursery license which is the maintain topic of discussion here is actually important for those who was prescribed/ suggested by healthcare experts to grow cannabis. You can only grow cannabis within 50 square meter of space. Ordering, purchasing cannabis may be costly for some however if you grow own self you will have access to the purest form of cannabis. Being nursery license holders you will have all authority to grow, process, donate, export, sell, and show cannabis to a cannabis license holder or any person who prescribed to consume cannabis by doctor or healthcare expert or any other person who is authorized to take cannabis. Nursery could help small businesses to grow due to low cost to build infrastructure , installation of security hardware and software , implementing good manyfacturing practices(GMP)/good production practices(GPP) , auditing etc and so on.

No need to worry while working with Pipe Dreemz, we will help all. As established by Mr. George routhier who have more than two decades  of experience of working with drug agencies in United States and in Canada as well. We have the quality human resource that will help you with –

-          Good production practices Canada cannabis program, which ensures you are producing quality cannabis using the clean, transparent, high quality cannabis for the market.

-          Building proper cannabis grow/canopy infrastructure as per the health Canada guidelines

-          If rejected on any ground to health Canada we will fix that issue and re-submit the license. Generally health Canada wants to start from the zero and we will definitely do that.

-          To make you aware the latest constitutional, legislative and administrative updates regarding cannabis laws and regulations. If required we will also implement them or we will help them to your facility.

-          Pipe Dreemz will help you with installing the security hardware and software to secure and track the movement of cannabis inside facility and secure from unauthorized access form it.

-          Pipe Dreemz will help you to set up register, book keeping, auditing your facility.

-          Pipe Dreemz will help you with greenhouse prevention program as well.

-          Pipe Dreemz will help you with production schedule planning

-          We will help you with standard operating procedure update and pacification of startup activities.

-          Pipe Dreemz will help you to select proper human resources for your company who will guide you in every step and will assist you in every angel of business.

You can set up an appointment through email or call, we have our resources who will give you step by step guidance how do we work with our partners and how over all things will go ahead. 

If you have any questions regarding the services of Pipe Dreemz Inc. you can email us at info@pipedreemz.org . You can also call us at 1-833-226-2776 instead.

For product or service upgrades just follow latest blogs as written by Pipe Dreemz portal or social media channels for latest products or service upgrades

ABOUT THE AUTHOR:

This article is written by Pipe Dreemz, who helps businesses, individuals, companies to grow cannabis for medical purposes.

THIS IS WHY AU NATURAL ORGANICS IS THE BEST HEALTH CARE AND BEAUTY CARE PRODUCTS ONLINE

 

Au Natural Organics is the home for variety kinds of healthcare oils, some of them are following - Black seed  , Coriander Seed , Cranberry , Moringa , Organic black currant , organic boswellia serrata , organic desert date oil , organic dragon blood extract , organic milk thistle seed oil and so on. We offer quality products with affordable Skin n nature body cream price products in our portal.  

The brand new Helichrysum is also an essential oil compared to some of the more traditional essential oils. That said it is can be used in a variety of ways to treat various skin conditions, joint and muscle aches, and damaged hair. One use for it is to treat sun burns as it has strong antioxidant properties that are good for the skin. Its honey-like aroma is a favorite for skincare and perfume products, and blends very well with lavender oil.

We also have hyssop oil which is also a hyssop essential oil which too have an aroma that is a mix of camphor, spice and herbs. It is generally considered to warming oil. The hyssop oil is too blend with special lavender, rosemary, and sage and may be some other things and so on.

There are also Lemongrass oil which can be used to help reduce muscle pain and stress in aromatherapy, treat damaged and oily skin, and when used internally, help with the digestive system. It is a natural insect repellent as well as a great air freshner and deodorizer.

There are also Kiwi Fruit Seed Oil which is too great oil for use in natural skin and hair care. It is high in Vitamin A which makes it useful as a natural anti-aging ingredient and conditioner. It is also good in natural acne treatments for its role in skin repair.

If you are looking for the best health care product online that we also have lot of products.

One of the best healthcare products we sell is Wintergreen oil which is powerful, wonderfully scented oil that has been used by the indigenous peoples of North America for centuries. When used in aromatherapy, it can help clear breathing pathways, and reduce stress. When used topically in diluted form, Wintergreen essential oil can also help soothe muscle aches. It can also be used to treat aging skin, and damaged hair. This versatile oil is a great addition to any home for its wonderful aroma and many possible applications. 

Au Natural Organics also do sell variety kinds of Butters. Like - Avocado Wax , Mafura Body Butter , Mango Butter , Sea Butter , Tamanu Body Butter , Tamanu Body Butter and so on.

The Palo Santo oil is steam distilled from the wood of the Palo Santo tree found in Ecuador. There are high quiality Copaiba Oil is derived from the Copaiba tree. The palo Santo oil and Capaiba oil together these essential oils can help with combination skin and to reduce stretch marks. It will also help to rejuvenate dry, cracked and chapped skin - obviously good for your health and skin both.

We also help wholesale businessmen, who are interested to sell to public after purchasing wholesale basis. If you are looking for Organic essential oils wholesale suppliers like us we could work with you as well .

Au Natural Organics now providing Save up to 30% off sale fee. Just use the coupon code "Spring 30" and enjoy. The coupon Duration is between May 19, 2022 to June 19, 202

If you have any complaint regarding our product or services just visit Au Natural Organics portal and + 1-800-542-9689 or nfo@aunaturalorganics.com

We look forward to work with you.

BASIC SKINCARE TIPS – WAYS AND MEANS TO IMPROVE YOUR SKIN IN HOMELY WAY

 

Skin is the asset of human beings. It brings the beauty to human being for both male and female. When you are old, you looks old not because of your numbers but because of your skin. However, for some don’t just age is the cause of skin looks old, it is the poor lifestyle, and bad dieting is also the reason why your skin looks old. There may be other reason as well.

Keeping all this in mind, I have decided to start something differently. I have started my beauty and skincare portal where I can share my advice and products. I had decades of experience working as a skincare specialists and decade of experience as skincare product business person as well. My website lists all natural, organic, and herbal and so on. They are directly made form natural products and not derivatives so the strength of the products would be strong. They are absolutely not uses any chemical or any non-natural chemicals. We not only sell but we do advise as well. We have the best doctors and skincare specialists who will guide you step by step and give you the best advice for your skin.

We have wide range of products. To start with Cellular renewal facial peel in UK part is being sold in Myreen Young. We have wide range of products on eye and facial creams. The Miracle seed face oil contains ingredients such as Vitamin E . It is known for its healing qualities, being used to repair and rejuvenate your skin. It is even used to protect against sun damage The antioxidant activity and natural SPF found in Cranberry Seed Oil fights environmental stressors and can help reduce melatonin production, the oil is rich in antioxidants such as Vitamin A, C, E and K and natural fatty acids that can help to improve the skin’s elasticity as well. It just costs 10.50 Euro for 30 ML. We do sell Argan Oil,  which has been used by Berbers over thousands of years as a beauty essential and is known as the miracle oil. It is rich in Omega 6 acids and Vitamin E: it heals repairs, regenerates and rejuvenates the skin, making it powerful anti-aging oil.

The Antioxidant Toning Mist UK oil deep cleans the skin. It also have Vitamine E , Omega 6 and Antioxidants giving it phenomenal moisturizing capabilities and anti-aging properties. The Vitamin E and B-complex vitamins in the Jojoba oil help in skin repair and damage control, Rosehip Seed Oil contains Vitamin A which evans out skin tone and promoting cell regeneration for a more radiant, brighter look.

All Myreen Young Skincare products are 100% natural, organic, vegan and cruelty free. We do sell Hydrate and Glow Mask in UK market and if you are looking for some. You can also buy form us.

To know more about other products, just visit Myreen Young Portal. If you do have any questions, you can email us at myreen@myreenyoung.co.uk . You can call at 023 80 222 519.

I look forward to work with you.

Looking for super foods and nutritionals? Here is small guide for you

 

Increasing immunity is the best thing that everyone should do. During the covid days, we have already realized how immunity is important. 70% of all deaths due to low immunity among people. The total death in United States went above 500k deaths and increasing all these due co-morbidity.

Obviously and needless today aged population or less immunity among people is all to blame. That’s why Nutra shield is helping people to increase their immunity, to fight people with their disease and so on.

Barley grass powder - Supergreens NZ Grown Organic wheatgrass and Barleygrass 250 gms available for just $49.95. Barley grass powder New Zealand is 50/50 blend of country's organic wheatgrass and barley grass. This food is for body Alkaliser suitable for vegans. It is 100% organically grown in New Zealand.   Sustainably sourced, Okay for Vegans, plant based food.

Face Masks Wool NZ made – We do sell face masks that is being as per New zeeland standard and made with wool. It just costs $59.90. It will prevent your jerm , waire Respirator wool face mask. Pack of 7 masks will be available for just $73.This light and comfortable mask, made with natural wool fibre, has amazing capabilities that synthetic fibre just can’t match. Wool is the world’s most positively-charged fibre, which translates to an electrostatic filter which acts as a magnet to capture a whole range of particles in the air.The Waire™ face masks also have low breathing resistance making them easier to breathe through. This mask developped in New zeeland. Technology developped for today’s world. If you are looking for masks just visit portal and let us know.

Nutra shield also maintains supply chains of Super foods distributor in New Zealand. If you are looking for super foods like above just visit our portal. If you do have any questions, just ask us and we will be helping you out.

If you have any questions just call us at 0800 400 900 or +64 22 6463197(International Number). You can also email us at orders@nutrashield.net

WHAT IS WHEATGRASS AND WHAT IS IT USES?

 

Immune system is the most important thing that everyone we need as of today. Our human society very much vulnerable with pandemic. What we realized today in 2020 is that we should have good and strong immune system and we must do it from the core. We must good fooding habits and good immune system so that we could prevent our self form from things like – Covid-19.

Covid-19 already completed its anniversary and killed more than 1 million people as of today. So far more than hundred million people attacked with it. It was initially spread in Wuhan continent in china. There are several theories behind this. Some said that it leaded from Wuhan laboratory form China or some said about wuhan food market. Wll, until we have something strong we should relay only theories. 

We provide the best quality food which will increase your immune system and help you to fight pandemic like Covid. Just visit our store and which will collect of several products. Some of our details regarding our product is below-

MASKS – yes, we do buy masks and we will help you to choose the best mask for you. Mask is very necessary thing for all who may be affected by some viral diseases, notably Corona virus like – diseases. We also do sell variety types of Sanitizers as well. Sanitizers are the best to way to kill viruses instant.

Barley grass powder New Zealand - Nutrashield Bioscience Ltd has designed the best barley grass powder for you. In New Zealand. Almost all types of barley grass found as well.

We also produce and provide Super green organic wheatgrass powder  , if you need just visit our store. Nutrashield Bioscience NZ makes leading Nutritional Supplements and Superfoods in New Zealand. Most from unique New Zealand Ingredients and in All-in-One formulas

The Nutrashield all-in-one ultra immune defense medicines are all approved by Govt of New Zeeland and various Govt around the world. We have our best team to support you with regarding this and we always provide you with the best products.

If you would like to know more about our services and products, just email us at orders@nutrashield.net

 

WHAT IS THE BEST IDEA OF INCREASING IMMUNE SYSTEM

 

Immune system is the most important thing that we need. Just a year back on November , when Corona Virus 1^st outbreaked in Wuhan , China no one ever could hardly immagine that it is going to be a pandemic soon. Since, Colerha Pandamic In the early 19^th Centuary , the world is witnessing the another Pandemic  just after one hundreed years. At the time when I am writing this article, world already witnessing more than tens of million of cases and one million deaths. It has been a matter of concern of not just for the mankind but for the world Economy , corrouption and lot of work required for better life in the world. The Coronavirus or COVID-19 just proved that we must be really serious regarding health care system.

It has also seen that COVID-19 mostly causes the Co-morbidity deaths. With 65% of deaths occuring due to co-morbidity, which really damages the immune system of your body. The immune system of your body is so important that you should always be prepare for future pandemics.

Nutrashield is here to help you with proper dieting and food habits. We offer food habits which includes – what your diet should be when you are an sportsman, what your died should be in a particular age , what diet should be to get more energy form food and so on. With the wake of COVID – 19 , we are now helping people to know what  it really needs to increase their immunity.

Nutrashield also will help you with how do you increase your immunity for COVID -19 and so on. Just visit our portal to see lot of superfoods  which include products like – New Zeeland Grown supergreens wheatgrass , Beet Juices , Barley grass powder new zealand and so on. To know more about our health system, do visit our portal. We also sell COVID masks as well. If you need masks we can sell you.

I suggest you to have a check of Nutrashield all-in-one ultra immune defence formula to increase your immunity for your greater good.

To know more about our services , just visit our NZ Grown supergreens wheatgrass portal or call us or do email us as well.

We look forward to work with you.

The Dangers of Stress and What to Do About It

Everyone feels stressed at one time or another. Stress can be caused by work, relationships, illness, money worries, or any number of other triggers. Stress is very personal, and what stresses you out might not affect someone else. Some people tend to feel stress more acutely than others, and a lot of us feel like we are under at least some stress all the time.

Stress often seems like a mental health problem, leading to anxiety or depression if allowed to build up with no respite. However, stress can also wreak havoc on your physical health too. These problems can be a direct result of prolonged stress or caused by how you try to deal with your stress e.g. overeating, drinking, or smoking – so-called negative coping patterns. Organs and systems affect by stress include:

Your heart – stress causes your heart rate to speed up. You may even feel your heart pounding in your chest. Heart attacks during periods of intense stress are not uncommon. Stress can also result in an noticeably irregular heartbeat, called arrhythmia.

Your lungs – as your heart rate increases when you are stressed, so too does your breathing rate. If you breathe very fast and shallow, you risk hyperventilating and could also trigger a panic attack. Many people smoke when they are stressed which compounds the negative effect of stress on the lungs.

Your digestive system – stress really does a number on your digestive system. It puts your stomach in a state of agitation, forcing it to empty in a hurry. This could lead to a host of intestinal problems including indigestions, acid reflux, constipation, nausea, and diarrhoea. While none of these things are life-threatening, they will increase your levels of stress and could develop into ulcers and irritable bowel syndrome. Digestive problems are often compounded by drinking too much alcohol and coffee, two common but negative stress coping patterns.

Your immune system – prolonged and excessive stress can stop your immune system working properly, leading to more frequent illnesses, another form of stress. Stress challenges your immune system, and it responds by trying to repel any unwanted invaders. However, if you are always stressed, your immune system is constantly working overtime, and eventually stops working as it should.

Your reproductive system – stress effects men and women in much the same way, and that includes reproductive health. Stress causes hormonal imbalances which can affect fertility and virility. This is why some couples struggle for years to conceive, only to fall pregnant during a relaxing holiday.

Your weight – a lot of people turn to food during times of stress. Food increases production of the feel-good hormones and who doesn’t need some of that during times of stress? Unfortunately, stress foods are rarely healthy, and are usually laden with sugar or salt, and packed with calories. Cortisol, the stress hormone, makes fat burning much harder which means overeating in times of stress is a common cause of weight gain.

Your head – stress is a common trigger for headaches, and spending more time hunched over your computer trying to reach deadlines or hit sales targets will not help. Women are twice as likely to have stress-related headaches, also known as tension headaches, but both sexes are more prone to headaches and migraines in stressful situations.

Diseases linked to stress

Many diseases and illnesses are directly linked to stress. Stress causes a cascade of reactions within your body, changing your internal chemistry and status. Occasional bouts of stress are not really a problem, and stress is less impactful if you adopt effective and healthy coping strategies. However, prolonged stress without a relief is linked to:

• Cancer
• Diabetes
• Lung disease
• Liver disease
• Heart disease
• Heart attacks
• Strokes
• Accelerated aging
• Asthma
• Alzheimer’s disease
• Depression and anxiety

While stress is often unavoidable, there are several stress-relieving strategies that can help reduce its impact on your health. Avoiding stress should always be your first priority but, if that’s not possible, use these stress relieving tips:

1. Take a break

Just a few minutes away from a stress trigger can be all you need to get some perspective and get a grip on how you are feeling. Try not to take your work home with you, eat your lunch at your desk, or talk about work when you are away from the office. Time off from stress is vital for recharging your batteries and resetting your mind.

2. Exercise 

A workout allows you to exercise away tension, frustrations, and even anger. Stress creates a build-up of energy in your body, and exercise, like a safety valve, allows you to let it all out. Exercise also increases your production of feel-good hormones and that will enhance your mood and self-esteem.

3. Get a massage

Massage is a great way to de-stress, relax, and recharge. It’s very self-indulgent and doing something that is entirely for you will improve your mood. Massage rebalances your nervous system and provides a great escape from the demands and stresses of the day.
If going to a masseuse is out of the question, consider using an electronic massage device such as a massage pillow or U-shaped neck massager. Portable and easy to use, as well as available 24/7, a massage device means you can de-stress anywhere, and at any time – even at the office.

4. Talk it out

The things that stress us out often seem worse when they are allowed to rattle and echo around inside our heads. Small molehills can turn into huge mountains if you keep them to yourself. Talking about the things that are causing you stress often robs them of their power. In fact, what seemed like serious problems often become insignificant when spoken aloud. Meet a trusted friend somewhere quiet and tell them what’s on your mind. You may find that your stresses vanish just by talking about them.

5. Get some distraction 

The more you focus on a source of stress, the bigger that stress tends to become. Look for ways to fix your mind on something else – seek out some distractions. Instead of sitting in the dark dwelling on whatever it is that’s bothering you, do something else. Listen to some music or read a book, go for a walk, make a healthy meal, watch a film, play some sport or even a video game. Anything is better than allowing your mind to settle on your source of stress.
It almost doesn’t matter what you do so long as it a) diverts your mind from the issue in hand, and b) is NOT unhealthy. This is not the time to go on a beer-fuelled bender or eat piles of junk food.

Stress IS a serious health risk, but it’s also one you can overcome. It’s important to learn how to avoid stressful situations and then cope with stress when avoidance is impossible. Stress is often a learned response, so you’ll need to reprogram your response to stressful situations. But, with practice, and maybe some professional guidance, you do not have to be a victim of stress.

Squat Your Way to Picture Perfect Legs

Squats are often referred to as the king of leg exercises. That’s a title that is truly deserved because no other exercise comes close to offering the benefits of squats. Whatever your fitness goal is, squats will help you get there faster. Squats ARE challenging, and you’ll need to learn to do them right, but your investment of time and effort will soon be rewarded!

Squats are a compound exercise. This means they involve two or more joints and multiple muscle groups all working together. In this instance, multiple muscle groups is something of an understatement – squats work virtually every muscle in your legs, and even some in your upper body too.

This not only means that squats are a very time-efficient exercise, they are also great for calorie burning. All of that muscular activity means that squats use a lot of energy. That’s good news if you want to tone up and lose weight at the same time.

Squats are also a very functional exercise. They closely replicate and benefit the activities of daily living. You will probably have done several squats already today – sitting down and standing up, getting on and off the loo, and getting in and out of your car for example. And walking up or down stairs? That’s a whole sequence of one-legged squats.

Because squats involve a lot of joints and muscles, as well as a large range of motion, they are a technically demanding exercise. Well-performed squats are the answer to your workout prayers, but badly performed squats can lead to aches and pains. You need to learn how to squat right!

There are lots of different types of squat you can perform, but they all share these common characteristics. Apply these rules to whichever type of squat you do, and you’ll get great results with fewer injuries.

1. Stand with your feet between hip and shoulder-width apart, with your toes facing in the same direction as your knees. Your stance depends on what you find comfortable, and taller people often prefer a wider stance. Experiment to determine which one works for you.

2. Initiate your descent by pushing your hips back. This will help activate your hamstrings and glutes, as well as keeping your weight on your heels for better balance and less knee stress. Just after pushing your hips back, it’s time to bend your knees. Do not allow your knees to travel forward of your toes.

3. Squat down until your thighs are approximately parallel to the floor or as deep as your flexibility allows. Do not round your lower back, and make sure you keep your chest up and look straight ahead throughout.

4. Drive down through your heels and stand back up. Stand fully upright but do not lock out your knees or lean back. That’s one flawless rep done, now keep going!

Squat variations

Regular bodyweight squats, also known as air squats, are a great exercise but if you can do more than 20-30 reps without feeling your legs working overtime, they are too easy to be of much benefit. Crank up the intensity with these more demanding squat variations. Remember though, whichever squat variation you try, make sure you do each and every rep properly, following the guidelines outlined above.

Goblet squats

Goblet squats involve holding a dumbbell, kettle bell, or medicine ball in front of your chest. This increases the demand on your leg muscles but also forces you to use great exercise technique. If you lean too far forward, the weight will fall away from your chest and you’ll end up with more weight on your arms than your legs. Goblet squats are an excellent way to learn and develop good squatting technique.

Barbell back squats

This gym staple is one of the exercises contested in power lifting competitions. With a barbell resting across your upper back, this is the squat exercise that will allow you to lift the most weight. However, it’s also a tricky and sometimes uncomfortable exercise to master. It’s a good job there are plenty of other variations to try!

Barbell front squats  

As the name suggests, where back squats involve resting and holding a barbell behind you, with front squats the barbell is held in front of you. It rests across your shoulders and is held in place by keeping your upper arms up and parallel to the floor.
Front squats are popular with Olympic weight lifters and are a divisive subject amongst exercisers. Some people love them, while others hate them, finding them awkward and difficult. Try them and decide which camp you are in.
 

Zercher squats

This unusually-named exercise is one of the most accessible ways to squat. Similar to the goblet squat, it’s very hard to do this exercise incorrectly. Light weights should present no problems but, as you increase the load, you may find Zercher squats hurt your arms. This is easily remedied by using a barbell pad or wrapping the bar in a towel.

Bulgarian split squats

If you have mastered squatting with two legs, why not try squatting with just one? That’s not exactly the case with this exercise, but roughly 75% of the work is done by your front leg and only 25% by the rear leg. This exercise is not just a good leg exercise, it’s also good for your balance and your mobility too. Master this exercise with just your bodyweight before progressing to dumbbells or a barbell.
 

How to program squats

With more than a few variations to try, there is nothing wrong with squatting twice or even three-times a week, preferably on non-consecutive days to allow time to rest. It’s also a good idea to use a variety of loads and set/rep schemes to avoid overtraining and boredom.
For example:

• Monday – barbell back squats, 4 sets of eight reps, heavy weights
• Wednesday – goblet squats, 2 sets of 20 reps, light weights
• Friday – Zercher squats, 3 sets of 12 reps, moderate weights

Some people think that squats are bad for the knees. This simply isn’t true. Performed properly, squats strengthen the knee joint and all the associated muscles. They can actually reduce or prevent knee pain. However, if squats DO hurt your knees, you may be doing them wrong or are using too much weight. Check your technique, dial back the load, and start over. Gradual progression is the key to successful squats and picture-perfect legs!